High Protein Orange Banana Smoothie

Like the rest of the world recently, our family has been hit with a variety of sicknesses. Upset tummies, runny noses, coughs, and earaches—you name it—our family has had it.

To combat this, I’ve been trying to get extra vitamins and nutrients into my kids’ meals in any way that I can! One question I constantly ask myself when making anything is “How can I add more fruits or vegetables to this recipe?” I’ve gotten pretty creative in my efforts, some have been great additions, and others not so much :)

This morning, I wanted to add some protein to my breakfast and use up some oranges we had on hand, so voila! This High-Protein Orange Banana Smoothie was created!

My oldest was home from school sick, so I shared this with him and our youngest, Sam. And by some miracle both of them actually drank it—the ultimate mom win in my book! My oldest even asked for more! I was happy to share this with them because I packed it with fruits, healthy fats, protein, and even vegetables!

If this kind of smoothie sounds right up your alley, you have to try it!

This smoothie is naturally sweet, creamy, and full of vitamin C, potassium, and plant-based protein. Perfect for breakfast or post-workout recovery!

Orange Frozen Banana Protein Smoothie

Serves 1
Ingredients
1 frozen banana
1 cup fresh orange juice (or 1 peeled orange)
½ cup plant-based milk (such as almond, oat, or soy)
1 scoop vanilla or unflavored plant-based protein powder
½ teaspoon vanilla extract (optional)
½ teaspoon ground flaxseeds or chia seeds (for extra nutrition)
Handful of ice cubes (optional, for a thicker texture)

Instructions
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed (add a date or a bit of maple syrup if desired).
4. Pour into a glass and enjoy immediately!

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snack, smoothie

Yield: 1

Author: Ashley Rattanasengchanh

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High Protein Orange Banana Smoothie

Banana Smoothie! Made with fresh oranges, frozen banana, and plant-based protein, this refreshing drink is packed with vitamin C, fiber, and muscle-fueling nutrients. Perfect for breakfast, post-workout recovery, or a quick, nutritious snack! Dairy-free, gluten-free, and deliciously smooth—blend up this easy recipe in minutes!

Prep time: 1 MinTotal time: 1 Min

Ingredients

• 1 frozen banana
• 1 cup fresh orange juice (or 1 peeled orange)
• ½ cup plant-based milk (such as almond, oat, or soy)
• 1 scoop vanilla or unflavored plant-based protein powder
• ½ teaspoon vanilla extract (optional)
• ½ teaspoon ground flaxseeds or chia seeds (for extra nutrition)
• Handful of ice cubes (optional, for a thicker texture) OR 1/2 cup of frozen cauliflower

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed (add a date or a bit of maple syrup if desired).
4. Pour into a glass and enjoy immediately!

Nutrition Facts

Calories

358

Fat

3 g

Sat. Fat

1 g

Carbs

59 g

Fiber

5 g

Net carbs

54 g

Sugar

39 g

Protein

29 g

Sodium

50 mg

Cholesterol

50 mg

https://www.safeeatsforsam.com/recipes/high-protein-orange-banana-smoothie

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