Dairy-Free Dragon Fruit Smoothie
Looking for a quick, creamy, and nutritious smoothie? This frozen fruit and cauliflower smoothie is packed with natural sweetness, hidden veggies, and a protein boost to keep you fueled all day. Perfect for breakfast, post-workout, or a snack on the go!
Lentil Waffles (egg-free, dairy-free)
Looking for a high-protein, plant-based breakfast that’s both delicious and satisfying? These Lentil Waffles are the perfect solution! Made with cooked lentils, oats, and naturally sweetened with banana, they’re crispy on the outside, fluffy on the inside, and packed with nutrients. Whether you’re feeding your family or meal-prepping for the week, these waffles come together quickly in a blender and are as versatile as they are tasty. Top them with fresh fruit, syrup, or your favorite nut butter for a breakfast that’s both wholesome and indulgent.
High Protein Orange Banana Smoothie
Boost your energy with this creamy, high-protein Orange Banana Smoothie! Made with fresh oranges, frozen banana, and plant-based protein, this refreshing drink is packed with vitamin C, fiber, and muscle-fueling nutrients. Perfect for breakfast, post-workout recovery, or a quick, nutritious snack! Dairy-free, gluten-free, and deliciously smooth—blend up this easy recipe in minutes!
Chickpea Banana Muffins
Soft, naturally sweet, and packed with protein, these Chickpea Banana Muffins are a must-try! They’re dairy-free, egg-free, nut-free, and can be made gluten-free with certified GF oats. The chickpeas add moisture without any bean taste, making them perfect for a healthy snack or breakfast. Make them as regular or mini muffins, and toss in chocolate chips for extra fun!