Dairy-Free Dragon Fruit Smoothie

For Valentine’s Dinner tonight, I wanted to have a red and pink “theme”. We had heart shaped pizza with tomato sauce for the “red” and I whipped up these beautiful dragon fruit smoothies for the “pink “!

My oldest has loved dragon fruit for a long time, so it’s always a treat when I buy some. Which, unfortunately, is not as often as he probably would like because it’s not the cheapest frozen fruit option out there. But Valentine’s Day calls for special things!

It’s quick to put together and is allergy-friendly and even has a serving of vegetables in it :)

Yield: 1-2

Author: Ashley Rattanasengchanh

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Dairy-Free Dragon Smoothie

Prep time: 2 MinTotal time: 2 Min

Ingredients

• 1 cup plant milk
• 1/2 cup frozen fruit
• 1/2 cup frozen cauliflower
• 1 scoop vanilla protein powder (optional)
• 1 1/2 frozen banana

Instructions

1. Add all ingredients to a blender and blend until desired consistency. If you like it thinner, feel free to add more milk to the blender.

Nutrition Facts

Calories

216

Fat

2 g

Sat. Fat

1 g

Carbs

31 g

Fiber

5 g

Net carbs

25 g

Sugar

19 g

Protein

22 g

Sodium

99 mg

Cholesterol

62 mg

www.safeeatsforsam.com/recipes/dairy-free-dragon-fruit-smoothie

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