Dairy-Free Dragon Fruit Smoothie
smoothie, Breakfast Ashley Rattanasengchanh smoothie, Breakfast Ashley Rattanasengchanh

Dairy-Free Dragon Fruit Smoothie

Looking for a quick, creamy, and nutritious smoothie? This frozen fruit and cauliflower smoothie is packed with natural sweetness, hidden veggies, and a protein boost to keep you fueled all day. Perfect for breakfast, post-workout, or a snack on the go!

Read More
Lentil Waffles (egg-free, dairy-free)
Breakfast, Lentils Ashley Rattanasengchanh Breakfast, Lentils Ashley Rattanasengchanh

Lentil Waffles (egg-free, dairy-free)

Looking for a high-protein, plant-based breakfast that’s both delicious and satisfying? These Lentil Waffles are the perfect solution! Made with cooked lentils, oats, and naturally sweetened with banana, they’re crispy on the outside, fluffy on the inside, and packed with nutrients. Whether you’re feeding your family or meal-prepping for the week, these waffles come together quickly in a blender and are as versatile as they are tasty. Top them with fresh fruit, syrup, or your favorite nut butter for a breakfast that’s both wholesome and indulgent.

Read More
Chickpea Banana Muffins
Breakfast, snack Ashley Rattanasengchanh Breakfast, snack Ashley Rattanasengchanh

Chickpea Banana Muffins

Soft, naturally sweet, and packed with protein, these Chickpea Banana Muffins are a must-try! They’re dairy-free, egg-free, nut-free, and can be made gluten-free with certified GF oats. The chickpeas add moisture without any bean taste, making them perfect for a healthy snack or breakfast. Make them as regular or mini muffins, and toss in chocolate chips for extra fun!

Read More